tag:blogger.com,1999:blog-5985664838954149514.post2647425092565173268..comments2023-09-21T06:47:41.071-06:00Comments on Deb Tris: Setting goals for JuneAnonymoushttp://www.blogger.com/profile/07667441608820485935noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5985664838954149514.post-14679638124594417002010-06-02T17:03:12.855-06:002010-06-02T17:03:12.855-06:00Great goals! I think your strategy of goal setting...Great goals! I think your strategy of goal setting as things you do is brilliant. Sometimes it just doesn't matter how vigilant you are with your food choices and how much activity you get in, the scale just doesn't move. I think this approach to setting goals definitely cuts out the feeling like a failure, and also helps with reframing thoughts. It's not just about the number on the scale!Meghttps://www.blogger.com/profile/07460814517633691075noreply@blogger.comtag:blogger.com,1999:blog-5985664838954149514.post-83141390898590794912010-06-02T16:34:55.319-06:002010-06-02T16:34:55.319-06:00I love what you said about setting goals for thing...I love what you said about setting goals for things to do, not things to happen. I think that way you'll feel more in control. We can't always control how quickly we lose weight so that can set us up for failure, but you can plan an event for a particular day and follow through. You will most likely find a great sense of accomplishment from this too. Love this idea.karen@fitnessjourneyhttps://www.blogger.com/profile/15161983893717225660noreply@blogger.com