tag:blogger.com,1999:blog-5985664838954149514.post8125347275472479542..comments2023-09-21T06:47:41.071-06:00Comments on Deb Tris: C25K, Week 3, day 1Anonymoushttp://www.blogger.com/profile/07667441608820485935noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5985664838954149514.post-22008587703949280202010-07-14T06:19:24.017-06:002010-07-14T06:19:24.017-06:00For running, its adding distance. Its hard when be...For running, its adding distance. Its hard when before you even step out the door you basically have yourself convinced that you can only do what you've already done. Even adding just 1km can require more of a pep talk than it took to get out the door.<br />Which is right there with the whole barrier of trying something new. The unknown. Thats a hard one to break through.Hunnybeehttps://www.blogger.com/profile/00630919376668204980noreply@blogger.comtag:blogger.com,1999:blog-5985664838954149514.post-74774631411238644062010-07-13T23:59:10.130-06:002010-07-13T23:59:10.130-06:00I've come to believe that most barriers are me...I've come to believe that most barriers are mental in nature. I have hit several while learning to live healthier and lose some of these pounds I've been carrying far too long; many obstacles which I never would have guessed in a million years. <br /><br />The craziest one (to me) is the fear of success; not "Will I succeed?" but "What will I do when I succeed?" I haven't been below 200lbs or have been able to run for more than 17 years. I don't know how to be like that anymore. It freaks me out to think that I can be anything like that again.<br /><br />I started the C25K program a couple of weeks ago, but had to drop it temporarily due to injury. I am looking forward at taking up the challenge again as soon as I'm able.<br /><br />I'm so glad you posted this. I can easily see myself having the exact same concern when I get to Week 3. I hope I can push through it as beautifully as you have. :)<br />~H.Heather Ahttps://www.blogger.com/profile/14468685058345240964noreply@blogger.comtag:blogger.com,1999:blog-5985664838954149514.post-29784584216450629242010-07-13T17:48:24.546-06:002010-07-13T17:48:24.546-06:00I don't get on the treadmill very often but wh...I don't get on the treadmill very often but when I do I love to do jogging intervals. I don't think I can call them 'running' because I am pretty slow even at my fastest. I find the time goes by so much faster when I am only concerned with 2-3 minutes spans.Karen@WaistingTimehttp://www.waistingtimeblog.comnoreply@blogger.com