Most days, I have one of a few things for breakfast, I think about lunch a little ahead of time and I know in the morning what I'm going to make for supper. Snacks on the other hand, are something I go for when I'm hungry and usually grab the first thing that seems convenient. Since I've been more focused on what I'm eating, it's been better overall, but if there's a time I'm likely to go off track, it will almost always be at snack time.
So, how to fix that?
Well for me, part of the fix is a great big bowl of fruit on my countertop.
Previously, the easiest thing to grab was in the cupboard. Something processed, refined and probably not that healthy. Now, the easiest thing is a little orange. For a bit more work (cutting it up), I can have a tasty mango. Not only that, but when I get hit with a hungry moment, this fruit is the first things my eyes fall on. There are days I eat a couple extra oranges, but I don't worry much about that. There aren't a lot of people in this world that got fat by eating oranges.
So, what do you do to make it easier to choose the healthier options?