Thursday, February 11, 2010


Well F***.

Tomorrow I'll write some "inspirational" post about how I'll get past this. Tonight I'm just going to vent.

I work out every night. Seriously, I think I've missed about 3 days since the beginning of January. I do an average of about 60 minutes of cardio plus strength training 3 times a week. I count everything that enters my mouth and concentrate on eating unprocessed healthy foods. I stay within my points range.

And this week I was up 1.2 pounds bringing down my total lost to 9 pounds even.

Like I said: F***. (It's my blog, I can swear if I want to.)

I'm angry. I'm frustrated. I'm disappointed. I just want to punch something.

I missed taking my 10 pounds lost progress picture last week. I guess it doesn't matter, because I can take it when I hit 10 pounds again.


  1. I'm pretty sure it's muscle, Deb! Don't lose heart!!

  2. AF? Sodium?

    Dont let it get you down. You can only control what you put in your mouth.. your body decides the rest.

    Have faith. You're doing great

  3. Hang in there. You've gained a bit of muscle or you're retaining water. Weight loss is not an exact science no matter what anybody says. There is that certain time of the month when I could depend on no weight loss or even some gain and then the next week I'd be back on track.

  4. I know it's frustrating but you also know that there is an explanation for it. Hormones, water retention, whatever. You'll probably see additional loss the following week!

    Stay on the wagon and it will work out in the long run!!