Is Winter getting you down?
Having trouble running while the snow is a foot deep?
Now, the solution for you! The Couch to 5 Sleigh program!
This program will gradually introduce you to sleigh running. Beginning with just one child on the sled, it will gradually build up your strength until you are able to pull 5 children while running through knee deep snow. You'll go into the spring race season strong and ready to conquer anything!
|Photo is a reenactment. I actually had both kids on the sled when I was pulling them.|
|If you get tired, you can just fall over and make snow angels.|
Saturday's HBBC points: 7 (5.5 mile run, 10 minutes stretching, f/v)
Sunday's HBBC points: 13 (2 miles of walking/sleigh running, 5 mile run, 50 minute swim, f/v)
Week to date: 20
Total HBBC points: 86
Days on running streak: 4