Yesterday, I fell down the stairs. Today, I hurt.
Now, it wasn't a horrible fall. I know falls down stairs can be really nasty, and I'm lucky it wasn't that bad.
But, it wasn't nice either. I landed on my hip, and it hurts there. Now, today, I realize my left arm is super sore, from trying to catch myself. Both of my shoulders are sore too. I probably tried to catch myself on both sides, but the left side is the only one with a bannister, so I didn't actually pull things on the right.
Walking actually feels okay, so I'm optimistic running might be a go. Biking, I doubt. Swimming, I think I'll have to take a couple days off. Disappointing, because I've been trying to focus a bit on my swim, but on the upside, I'd already got a few in this week, so it won't set me back.
I can train to get faster and go longer. Any way I can train so that I'm less clumsy? I also stubbed my toe this week hard enough to break the skin, so that's sore too...
Wednesday's HBBC points: 10 (50 minute swim, 4 mile run, f/v point)
Thursday's HBBC points: 5 (40 minute swim, f/v point)
Week to date: 35